These are the plants you should have in your room – If you are like us, the bedroom is your place of happiness, a little corner of paradise where you will relax. It goes without saying that this space must include plants, the more the better!
These are the plants you should have in your room
Not only do plants look great and give your eyes some green relief, they actually have a whole host of other properties that can make your bedroom a healthier and happier space.
For starters, you might be surprised at how many toxic chemicals are in your bedroom, which certainly doesn’t make for a good nights sleep or a healthy life! The good news is that some plants have special air-improving properties, while others have properties that allow you to sleep better and relax more.
In another of our plant series, we wanted to share our favorite plants for the bedroom with you!
BEST PLANTS FOR THE BEDROOM
ALOE VERA
Aloe Vera releases oxygen at night and helps fight harmful toxins that float in the air, removing particles of formaldehyde, ammonia, xylene and toluene and helping to improve the quality of the air. air while you sleep.
PALM TREE ARECA
Areca Palm is one of the most effective plants for cleaning the air. It is also an effective natural air humidifier that can help with allergies, colds, or other breathing ailments that can interfere with sleep.
Boston fern
Boston fern is a reliable fighter against air pollution, especially against formaldehyde toxin – it helps improve air quality while you sleep so you are not prone to illnesses caused by pollution air. It improves humidity by helping to naturally restore humidity to the air.
ENGLISH IVY
English ivy has shown properties that help fight airborne mold. Studies have also shown that this leaf can remove 78% of airborne mold in just 12 hours, which in turn improves allergy or asthma symptoms as well as the quantity and quality of sleep.
GARDENIA
Gardena is an excellent sleep inducer, helping you get better quality sleep, with claims that it may be as effective as Valium in relieving anxiety and promoting sleep.
JASMINE
Jasmine has a gentle and soothing effect on body and mind. It gives off a sweet scent which is often used in its essential oil form for relaxation. Studies show that this scent is linked to reduced anxiety levels and also improves the quality of sleep.
LAVENDER
Lavender is best known of all herbs when it comes to inducing sleep and reducing anxiety levels. Research backs up these claims, with lavender scents that slow heart rate, lower blood pressure and lower stress levels.
ORCHIDS
Orchids help improve sleep and promote relaxation. Traditionally, they have been used in dried form to help strengthen the immune system, fight infections, and fight fatigue.
PEACE LILIES
Peace lily not only help you sleep, but they also filter out toxic substances like benzene, ethyl chloride, and formaldehyde toxins. The humidity given off by these flowers can increase the humidity of a room by up to 5%. This removes airborne germs that can lead to allergies, and also helps relieve dry nose and throat irritations that keep you awake through the night.
POTHOS
This plant is ideal for the bedroom because it gives off a lot of oxygen at night and also specializes in cleaning the air from harmful toxins, especially carbon monoxide and formaldehyde, which improves the quality of the room. air to help you sleep better. night.
SPIDER PLANT
The spider plant is known for its ability to purify the air. It produces oxygen while purifying the air in your bedroom by absorbing carbon monoxide, formaldehyde and xylene. It also absorbs odors and fumes and maintains oxygen levels in the room, promoting better sleep.
SNAKE FACTORY
This plant helps remove toxins from the air, especially formaldehyde, trichlorethylene, xylene, toluene, and benzene. Another key benefit of the Snake Plant is that it turns carbon dioxide into oxygen at night.
My favorite pots and planters!
The post These Are The Plants You Should Have In Your Bedroom was first published on Collective Gen.
